One of the benefits of eating salad is dat u can eat plenty but never be satisfied. salad is a natural source of fiber it is good for digestion ,helps to boost our immunity .eating loads f salad helps us to reduce weight also. Have laods of salad in this scorching summer to keep you hydrated.
Ingredients:
Boiled carrot 1/2
Cucumber 1/2
Onion small
Boiled Chickpea 1 small bowl
Black Grapes 5-6 nos
Boiled Potatoes 1 medium
Capcicum 1/4
Cheese 1 table spoon
Tomato 1/2
Salt
Thymes
Black Pepper