Oats upma is best healthy food for weight loss. It is very tasty and easy to make. Ingredients Oats Water Onion Curry leaves Salt Ginger Chopped Mustards … camera phoneCuisinefreehealthyHealthy CuisineHealthy Ideashealthy recipesHealthy Weight LossHealthy Weight Loss IdeasHealthy weight loss recipesideasLossoatsreciperecipesrecipevegetablesharinguploadUpmaupmahealthyupmaweightVideovideo phoneVlogweight lossWeight Loss IdeasWeight loss recipesYouTube