Soya chunks are very nutritious.
So everyone must add soya chunks in their diet.
Calories: 173
Water: 63%
Protein: 16.6 grams.
Carbs: 9.9 grams.
Sugar: 3 grams.
Fiber: 6 grams.
Soya Manchuriyan takes maximum 10minutes to cook.
And the ingredients are;
Soya chunks – 100gms
Onion – 2
Ginger garlic paste – 1 tbs
Tomatoes – 2
Refined flour – 3tbs
Capsicums(diced) – 1/2cup
Cumin seeds -1/2 tsp (optiinal)
Red chilli powder -1/2 tsp
Turmeric powder- 1/2 tsp
Tomato ketchup – 2 tbs
Green chilli ketchup -2
Sugar – 1/4tsp
Salt to taste
