Amla is rich in antioxidants controls blood sugar it’s high in fiber and low on calories. It also improves you hair growth and helps build in your immune. If you are so conscious about your family health then this is the best must try recipe.
Ingredients
Amla 300 gm
grated coconut 1 cup
turmeric powder 1/4 tsp
green chilli 4 adjust as per taste
cumin seeds 1 tsp
mustard seeds 1 tsp
channa &urad dhal 1 tsp each
asafoetida 1/4 tsp
curry leaves
corriader leaves
gingely oil 3 tsp
salt to taste
cooked rice.