30 days weight loss diet plan tamil | Ragi koozh in tamil for weight loss | Ragi for weight loss in tamil
Dear Friends,
As i mentioned in the video, im taking 30 days healthy weight loss challenge friends. Here i’m sharing my DAY 10 routine here.
My Diet Chart :
Daily i will follow the above diet chart and apart from this i’m drinking WARM WATER all over the day.
###### DAY 10 ########
_______Morning _______
Warm Water in empty stomach
Ragi Koozh
Keerai Soup ( )
_______Afternoon_______
Lunch – 1 millet cup rice + Sambar + Ladies Finger Priyal
_______Evening_______
Green Tea (5pm)
Walking ( 6pm)
_______Dinner_______
3 Idli + Onion Chutney
I will share recipes which i’m taking daily with you friends, hope it will also help you.
30 Days Weight loss journey playlist :
Every individual is different, this diet is to give you an idea alone friends (This diet chart is entirely designed for me by my dietician). If you have any complications in your body means you should take your doctor’s opinion before taking any weight loss regime.
Thanks
Women’s World Tamil
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