In my last video i shared with you breakfast ideas from my diet plan i used when i lost 46kg in 3 months. in my journey from 110kg to 64kg i never skipped any meal specially breakfast. and these cereals were among other things. I will show you what to have for breakfast if you are looking to loose weight , atleast this is what i had when i lostweight. i used to have for breakfast. i didnt share what i add to my cereals in my last video. many friends asked me to share that aswell . i add fruity linseed mix in my cereals . i get them from lidl and i get them in 3 different flavours . they are all high in fibre , good source of protein. they are all great for baking, for breakfasts and smoothies. i will make a cereal bowl as well for you today and share with you how i actually i make mine. i will not use fruits today but you can also add them if you want. this is a very healthy breakfast. i tried to mke my diet plan with easy breakfast ideas i will share more from my breakfast recipes in coming videos.
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DISCLAMER ; All info privided in this video or my channel are based on my own personal experience and do not replace any prescription or medical or prefessional advice. please consult with your GP for allergies . the owner of this channel does not accept any responsibilities for any damage or inconvenience .