Vegan on a budget is our series where we show you how to eat whole food, plant based on a budget. In this first episode of our Vegan on a Budget series, we hit the 99c store and spend $10.00 (+$1.50 at Sprouts)Our first meal from this haul is a delicious Southwest Salad with a Chipotle Ranch dressing and we load up some mason jars for salads later on in the week. This is part 1 of our first Vegan on a Budget episode. Part 2 will follow on Friday, March 8th, 2019 and we will show the rest of what we made as well as go over totals. Vegan on a budget baby!
Salad Dressing Recipe
Into a blender put:
1/2 cup cashews (soaked in filtered water for 2 hours and then drained)
2 1/2 TBS fresh squeezed lime juice
3 TBS filtered water
1-3 garlic cloves
A chipotle chili from a can of chipotle chilis in adobo sauce
1 tsp of the adobe sauce from the can
1/2 tsp of sea salt
Blend until smooth. You may need to add more water to get it smooth.
What I am using in the video:
Vitamix Blender
Aladdin Classic Mason salad jar
OXO Steel Salad Spinner
My Favorite Vegan books and movies:
What the Health
How Not to Die
The How Not to Die Cookbook
The China Study
Eat to Live
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Who are we:
Joey is a vegetarian of 12 years that has made the conversion to Vegan in June of 2018
Tim is an omnivore that has made the conversion to Vegan in June 2018
We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.
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