Struggling with consistency and commitment to your health goals?
Want more energy to dedicate to your family, fitness and career?
Ready to bring the spark back into the kitchen and nourish your body from the inside out?
Hi, my name is Cassie Amber and I am a holistic nutritionist dedicated to making healthy living fun and sustainable long-term. Too many of us are confused about what to eat, over-restricting or starving ourselves, binging, eating the wrong kinds of foods based on what the media has taught us, struggling to stick to a routine when we are stressed or busy, and are not quite where we would like to be for our personal well-being 🧘🏼♀️
My Mission Is To –
1. Show you how to flavour your meals so you CRAVE healthy food!
2. Provide you with simple recipes you can cook in bulk to save time in the kitchen!
3. Help you navigate the world of nutrition so you have the tools and knowledge to continue on your journey, even after the 6 weeks is up!
WHAT’S INCLUDED?
1. Whole-Foods Meal Guide with 60 recipes! Meat options, dairy-free, vegan, gluten-free and nut-free options available! ‘Notes’ section under each recipe to make it fit your needs.
2. Body Sculpting Workout Guide
– 3 different strength training gym-based routines to help you tone and shape your physique (how-to demonstrations & suitable for all levels)
3. Sharing MY Knowledge With YOU!
Drip-fed exclusive content around a range of interesting topics including..
– Easy snack ideas for before and after a workout
– The low down on carbs
– The low down on protein
– How to read labels
– How to stay on track when dining out and in social situations
– Dealing with social pressures and judgement
– How to eat intuitively
– How to satisfy sweet tooth cravings
– How to reduce the impacts of a night out
– Healthy swaps for your favourite treats
– How to eat healthy on a budget
– Common weight-loss mistakes
– De-bunking common dieting myths
– How to give your kitchen and pantry a makeover
– Healthy salad dressing ideas
– How to eat for a longer life
SIGN UP FOR JUST $29 A WEEK!!!