ఆరోగ్యానికి ఎంతో మేలు చేసే పెసర్లు..
The mung bean, alternatively known as the green gram, maash, or moong, is a plant species in the legume family. The mung bean is mainly cultivated in East Asia, Southeast Asia and the Indian subcontinent. It is used as an ingredient in both savory and sweet dishes.
Protein: 23.86 g (per 100 g)
Iron: 6.74 mg (per 100 g)
Potassium: 1.246 g (per 100 g)
Calcium: 132 mg (per 100 g)
Fat: 1.15 g (per 100 g)
Scientific name: Vigna radiata
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