#EatWellAtHome #FoodOptimising #SlimmingWorld
Each week, together with chef Sal, we’ll be bringing you meal inspiration and plenty of Slimming World kitchen tips. Get involved by making your own dish, using whatever fab Food Optimising flavours and fillings you have in your kitchen, and by sharing your creations with us using #EatWellAtHome. Today’s episode is zesty salmon pasta and is from the latest Slimming World recipe book – “passion for pasta and noodles”.
Our flexible healthy eating plan, Food Optimising, makes losing weight easy and enjoyable. There’s no calorie counting and no tiny portions — just healthy everyday foods you’ll find at the supermarket and hundreds of recipes and ideas for filling, family-friendly meals. You can find recipe inspiration here:
Members can join our Virtual Group service to continue to enjoy – in a virtual environment – the same vital weight-loss support, as well as the friendship and community spirit, they find in their local group each week. You can find your virtual group by putting your postcode in here:
Slimming World’s unique formula – built on compassion, care and understanding, and bringing a welcome bit of light in hard times – will be more important now than ever before. All of this will be combined with ongoing use of social media, and access to Slimming World’s app and member-only website LifelineOnline, which will provide members with all the practical help they need, as well as advice about how to stay physically active and psychologically strong.
Serves 4
Syns per serving – FREE
500g pasta (any variety)
4 skinless and boneless salmon fillets
300g trimmed French beans
1 red pepper
1 yellow pepper
1 garlic clove
1 lemon
1 bag watercress
100g fat-free fromage frais or quark
Cook the pasta according to the pack instructions.
Place a non-stick frying pan over a medium high heat and spray with low calorie cooking spray. Cut the salmon into bite size chunks and add to the pan. Fry for a few minutes until golden brown and cooked through.
Remove from the pan and keep warm. Add the trimmed beans, chopped peppers and crushed garlic to the pan and fry for 6-8 minutes until the vegetables are starting to brown.
Drain the pasta (saving 100ml of the water) and place in a large mixing bowl. Add the cooked vegetables, lemon zest and watercress. Add the fromage frais, pasta water and seasoning and mix well. Add the cooked salmon and mix gently so as not to break up the fish. Serve straight away.