Healthy Recipe of Stir Fry Tofu – Soul Food with Vaishali Bhatnagar
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.
An excellent food from a nutritional and health perspective, tofu is thought to provide many of the same benefits as soya beans.
#tofu #stirfry #healthydiet #dietfood #vaishalibhatnagar #soulfood #HealthyRecipe
**DISCLAIMER**
PLEASE AVOID INGREDIENTS YOU ARE ALLERGIC TO.
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