Today actually tried a wonderful recipe again, its my favourite too, you can try different kind of puttu but this one is really tasty to eat. Multigrain Puttu has lots of nutrition in it. The two main tips are grind the flour once after mixing water,do not use wet cloth for steaming.
The common benefits multigrain has :
High in nutrients and fiber. …
Lower your risk of heart disease. …
Lower your risk of stroke. …
Reduce your risk of obesity. …
Lower your risk of type 2 diabetes. …
Support healthy digestion. …
Reduce chronic inflammation…
Linked to a reduced risk of premature death….
May reduce risk of cancer…..
Steaming enhances vitamins such as vitamin B, thiamine, niacin, vitamin C, etc. Additionally, minerals such as potassium, calcium, phosphorous and zinc are retained.
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