Varagu is also rich in anti-oxidants polyphenols, an antioxidant compound, tannins, phosphorous and phytic acids. Its antioxidant potential is much higher than any other millet and major cereals. The phosphorus content is lower in Kodo millet in comparison to other millets. Varagu is a good substitute to rice or wheat.
Health benefits
Because of this it has a relatively low glycemic index and has been shown to produce lower blood sugar levels than wheat or rice. Niacin (vitamin B3) in millet can help lower cholesterol. Millet is gluten-free and non-allergenic; a great grain for individuals with celiac disease and gluten sensitivity.
Health Benefits of Kodo millet
Anti-diabetic. Kodo millet intake is found to reduce fasting blood glucose level and promotes significant increase in serum insulin level. …
Antioxidant and anti-microbial activity. …
Anti-obesity. …
Anti-cholesterol and anti-hypertension. …
Helps in weight management. …
Cholesterol reduction.
List of Ingredient
Chopped Onion -1 1/2
Chopped Tomato -2
Oil -1 tsp
Mustard seed -14 tsp
Green chill -2
chopped Beans -6
Chopped Carrot -2
Peas -1/4 cup
Salt -1 -2 required amount
Water -4 cups
Varagu -1 1/2 cups
Coriander leaves