Lauki juice or Bottlegourd juice provides many health benefits besides detoxifying and cooling the body. Learn how to make delicious lauki juice by adding a few more ingredients to it.
Among its many other health benefits are the following:
– prevents and removes plaque deposits from arteries and reduces
risk of heart attack & stroke. keeps heart healthy
– reduces weight
– reduces blood pressure and cholesterol
– cleans the stomach, strengthens the digestive system & relieves
gas, constipation & even diarrhea
– hydrates the body
– combats urinary infections
– relieves stress & tension
Important! Please note:
Always taste a piece of lauki before making juice to see that it is not bitter.
Never drink bitter lauki juice. Always peel lauki before juicing & drink the juice as soon as you make it since it gets oxidized very fast
Ingredients
4-5 inch cucumber
4-5 inch lauki (bottlegourd)
5 tulsi leaves
1/2 lemon/lime
a pinch of black pepper powder
black salt to taste ( do not add if you have high BP)
Written recipe:
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Please watch: “Sem Aloo ki Sabji | Sarson Wali Aloo Sem ki Sabzi | Potato and Green Fava Beans Curry”
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