Radish Grapes Salad
What are the benefits of eating radishes?
High on Nutrients: Red radishes are packed with Vitamins E, A, C, B6, and K. Plus it’s high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition.
7 Health Benefits of Eating Cucumber
• It’s High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. …
• It Contains Antioxidants. …
• It Promotes Hydration. …
• It May Aid in Weight Loss. …
• It May Lower Blood Sugar. …
• It Could Promote Regularity. …
• Easy to Add to Your Diet.
12 Health Benefits of Eating Grapes
• Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents.
• Here are the top 12 health benefits of eating grapes.
1. Packed with Nutrients, ne cup (151 grams) of red or green grapes contains the following nutrients:
• Calories: 104
• Carbs: 27.3 grams
• Protein: 1.1 grams
• Fat: 0.2 grams
• Fiber: 1.4 grams
• Vitamin C: 27% of the Reference Daily Intake (RDI)
• Vitamin K: 28% of the RDI
• Thiamine: 7% of the RDI
• Riboflavin: 6% of the RDI
• Vitamin B6: 6% of the RDI
• Potassium: 8% of the RDI
• Copper: 10% of the RDI
• Manganese: 5% of the RDI
Ingredients:
3 big radish
1 Cucumber
15 red grapes
1 mint stick
½ lemon juice
1 Garlic cloves – mashed
2 ts green thyme
1 ts pomegranate molasses
1 ts honey
2 ts Olive oil
½ ts salt
½ ts black pepper
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