10 Healthy Foods That Relieve Constipation and Help You Poop
Foods that help your bowels move:
1. Leafy Greens: Spinach, Swiss Chard & Kale
2. Avocados
3. Cultured or Fermented Vegetables
4. Yogurt
5. Prunes
6. Radishes
7. Flax Seeds/Flax Seed Oil
8. Beans
9. Dark Chocolate
10. Olives/Olive Oil
The 12 healthy benefits of avocado
The 12 Health Benefits of Garlic
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