Hello Fam,

Welcome back to the vlog. Today we are showing you how to cook a healthy meal to incorporate in your health and fitness lifestyle. In this episode, we are making chilli stirfry chicken breast, mashed potatoes and mixed vegetables. This is a Low calorie diet that will have you burning more than you consume.

Remember guys, fitness is 80% what you eat and 20% working out. Please subscribe to our channel and hit the notification bell for more content from The Matep Sisters.

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Chao and God bless!