Today I would like to share with you some useful information regarding eating bread.
Eating bread is a millennial old habit, so old in fact, that its origins are almost lost in the mists of time.
Even today, bread is more than simple food stuff. It’s a heritage to be protected. A food that accompanies each meal from breakfast to dinner, in many countries. So much so, that we must respect biodiversity, the environment and the raw material.
Nutritionally bread has been haunted for many years now, mainly because of the troublesome gluten as well as because bread is a pure source of carbohydrates. And we know that too much of carbohydrates, especially the refined, simple ones, make us put on weight.
As with everything; balance is the key. I think that good quality bread is a healthy addition to our diet, as long as we know how to chose good bread.
Because in recent years food industry has been serving us something that we aren’t entirely happy with; which is highly processed bread with too many chemicals added and no flavour whatsoever. Bread that made us feel bloated and left us feeling hungry.
Let’s focus on how easy is it to recognise and choose really good bread?
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Dorota Trupp is a gut health expert based in Malvern. As a Nutritionist she helps you improve your digestion and overall health. She empowers you to make better dietary choices and live a healthier life.
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