In this video you will see how to make portion control Omelette in a healthy way.
ingredients:
Capsicum 1medium size
bndgobi 1 small size half
egg 2
green chilli 4
onion 1 small
tomato 1 small
Red chilli powder 1 tea spoon
salt according to taste
garam masala half tea spoon
green coriander leaf 10 to 15
mix oil ingredients well in eggs
mix oall ingredients well
oil tea spoon
now add oil in a pan and add Omelatte mixture in it
cook Omelatte on a very low flame when it become brown then change the side.and wait till cook.
and serve with bread or chapati and Morning tea.
you will get weight loss tips with portion control healthy recipe.
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You can have meal from different groups in a day.
Carbs: 06 portion female
07 portion male
Fruits: 03 portion male and female
Vegies: unlimited but not in juice form because portion will become changed.
Dairy: 03 portion male and female minimum 2 portion for both persons
Fats: very low
Nuts: 1 tbls not more than.
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