Recipe:
250 g regular oat
65 g pumpkin seed
65 g sunflower seed
50 g flexseed
25 g Coconut flour
20 g honey
10 g maple syrup
20 g oil
3 st hole eggs
3 st egg white
Sea salt
175 degrees celsius in 45-50 min
Macros: (one slize is 40-45 g)
100 g bread:
387 kcal
16,5 g protein
21 g fat
28 g carbs (lower in carb then regular bread)
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