Ajwain-Kalmi/Kolmi Saag Recipe in Hindi| Water Spinach Recipe |Healthy Recipes|Village Food

Hi,
Kalmi/ Kolmi Saag is a very good source of Vitamin A and Vitamin C. It reduces cholesterol. Water Spinach is helpful in the treatment of Jaundice and liver problems.
It contains huge amount and of fiber which is helpful in constipation. It also has ant- diabetic properties. Water spinach prevents anemia and it is also beneficial for pregnant women who requires iron in huge quantities. Water Spinach or Kalmi/ Kolmi saag also acts as an immunity booster in a natural way in comparison to Vitamin C supplements. It also contributes to a healthy body by neutralizing and eliminating toxins.

This a very quick and easy Ajwain- Kalmi/Kolmi Saag recipe with just three ingredients. This is a Bengali Recipe which is generally consumed in village as a native village food.

Ajwain Kalmi/Kolmi Saag is very delicious and healthy with lots numerous health benefits. In India it is commonly known as Pani Palak or Kolmi Shak.

Please try out this Kalmi/Kolmi Saag or Water Spinach recipe and share your valuable feedback by commenting on my video.

Benefits of Kalmi/Kolmi Saag Or Water Spinach :

Kalmi Saag prevents cancer as it is loaded with 13 different types of antioxidants. These antioxidants are know to eliminate free radicals from body, thus altering the conditions in which cancer cells multiply and strengthen the natural cell environment. Water Spinach also gives protection against heart disease. It is also beneficial for eyes, Kalmi saag has anti- aging properties and it is also useful in the treatment of skin diseases. Water Spinach has good healing properties and it also rejuvenates skin as it has good amount of Vitamin A and Vitamin C.

Benefits of Ajwain Or Carom Seeds :

Ajwain fights against bacteria and fungi as it has powerful antibacterial and antifungal properties. Carom seeds improves Cholesterol levels, it also helps to lower blood pressure. Combats peptic ulcers and relieves indigestion. It also prevents coughing and airflow. Ajwain also has anti- inflammatory properties.

Kalmi/Kolmi Saag Recipe in Hindi| Water Spinach Recipe| Bengali Recipe| Healthy Recipes|Village Food

Ingredients list :

1. Mustard Oil – 1 Teaspoon (with the Oil used for frying dried red chillies which are used for Garnishing)
2. Dried Red Chillies – 1 (Medium Size)
3. Ajwain/ Carom Seeds – 1 and 1/2 Teaspoon
4. Water Spinach/ Kalmi Saag – 200 grams
5. Turmeric Powder – 1 Teaspoon
6. Salt – As per taste
7. Jaggery/ Gur/Sugar – 1 Teaspoon

Ingredients List for Garnishing :

1. Mustard Oil : 1 and 1/2 Teaspoon
2. Dried Red Chillies : 2 (Medium Size)
3. A slice of lemon

#Garnish with some Dried Red Chillies and a slice of lemon and Serve with hot rice or roti.

Note👉 You can also use #Sugar in place of #Jaggery but please remember that sugar is injurious to bones, so, please avoid using sugar in the recipe.

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