Steamed Chicken breast
Chicken 500 g.(calories per 100 g 165)
Yougurt 170g
Lemon juice 1 tbsp
Salt 3/4 tsp
Red chilli 3/4 tsp
Red chilli flakes 1 pinch
Coriander powder 1 tsp
Dhaniya chopped 2 tbsp
Green chilli small 2 chopped
Olive oil 1 tbsp
Fried Rice
Boiled rice 400 g(cal per 100 g 130)
Pease 100 g (cal per 100 g 85)
Corn 100 g (cal per 100 g 64)
Carrot 100 g (cal per 100 g 41)
Cabbage 100 g (cal per 100 g 25)
Olive oil 1 tsp
Serve 2-3 meals.
SALAD:
Cabbage
Iceberg
Lettuce
Cucumber 1
Carrot 1
Calorie count can differ slightly according to different Calories count Apps.
This is estimated calorie count.#subscribe #youtube channel #Zobi’s Cook Book #calories#diet recipes#Healthy recipes#diet recipes#diet ideas#Dinner recipes#lunch recipes#new recipes#new diet ideas#eat healthy#chicken recipes#steamed chicken#fried rice#Healthy meal
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