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Track is Jarheed – Jador
INGREDIENTS:
â– Gnocchi
500g gnocchi
250g 5% beef mince
400g chopped tomatoes
30g sun-dried tomatoes
1/2 white onion
2 cloves garlic
40g light mozzarella
15ml tomato puree
5ml oil (for frying)
dried oregano
chilli flakes
salt & pepper
veg stock
fresh basil
Per serving (if split into 2):
44g protein
69g carbs
13g fat
625 kcals
â– Risotto
180g risotto/arborio rice
300g prawns
80g peas
50ml white wine
10g parmesan
1/2 white onion
2 cloves garlic
5ml oil (for frying)
salt & pepper
veg stock
Per serving (if split into 2):
32g protein
85g carbs
6g fat
545 kcals
â– Chicken Casserole – 2 servings
4 skinless, boneless chicken thighs
500g new potatoes
200g carrots
1/2 white onion
2 cloves garlic
bay leaf
chicken stock
parsley
Per serving (if split into 2):
60g protein
62g carbs
18g fat
650 kcals
â– Couscous
300g chicken breast
150g couscous
400g butternut squash
400g chopped tomatoes
100g cherry tomatoes
1 red onion
1 tsp harissa paste
cumin
fresh corianderPer serving:
50g protein
105g carbs
8g fat
675 kcals