Bitter Gourd Fry
Bitter Gourd is famous for its bitterness and also for its heath benefits. It is a rich source of vitamin C and vitamin A. It helps to reduce blood sugar and decreases cholesterol levels.
Bitter Gourd is used in many dishes and recipes. While using always remove seeds and wash it thoroughly after it’s been chopped into small pieces.
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Ingredients:
Bitter Gourd – 300gm
Onion – 1
Tomato – 2
Mustard seeds
Cumin seeds – 1Tsp
Curry leaves
Tamarind juice – 1/2Cup
Jaggery – 2Tbsp
Oil – 2Tbsp
Salt
Chilli powder – 1Tsp
Turmeric powder – 1/4Tsp
Coriander powder – 1/2Tsp
Garam masala powder – 1/2Tsp
Coriander leaves
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