Ingredients/ सामग्री
1 katori Oats/ जई
3 tsp Gram flour/ बेसन
½ katori curd/ दही
1 chopped onion/ प्याज
1 chopped tomato/ टमाटर
¼ grated carrot/ गाजर
1 tsp ginger-green chilli paste/ अदरक-हरी मिर्च पेस्ट
Coriander leaves/ धनिया के पत्ते
1 tsp salt/ नमक
½ tsp turmeric powder/ हल्दी पाउडर
¼ tsp black pepper powder/ काली मिर्च पाउडर
1 katori water/ पानी
1 tsp oil/ तेल
Take 1 katori oats and grind it in a mixture . Transfer it to bowl and add 3 tsp Gram flour , ½ katori curd, 1 chopped onion, 1 chopped tomato, ¼ grated carrot,1 tsp ginger-green chilli paste,Coriander leaves, 1 tsp salt, ½ tsp turmeric powder, ¼ tsp black pepper powder. Mix it all together . Now add 1 katori water in the mixture and mix it well. Take a pan and add 1 tsp oil and pour the mixture on the pan and spread it. Cook for 4-5 mins on low flame and cover the pan with lid. Add little oil and flip the Chilla. Now cook for 7-8 mins on the other side too.
To make it crisp cook for few seconds on high flame and our super healthy oats chilla is ready.
Please do like, comment, share and subscribe to my channel for upcoming videos..Hit the bell icon so that u don’t miss any update!! Your questions and suggestions are always welcome.. Thanks for watching!!
VIDEO LINK :-
YOUTUBE LINK –
TWITTER LINK-
INSTAGRAM LINK –
FACEBOOK LINK –
#cookwithrupamsehtya #oatschilla #breakfastfood #healthyfood #tastyfood #gymfood #healthylifestyle #tastyandhealthy #nutritiousfood
#highinprotein #lowcaloriefood #oatschillarecipe #weightloss #quarantinelife #breakfast #lunch #food #goodfood #dalia #fitnessfreak #healthconscious #diet #fitlifestyle #cookwithrupam #diet #vegetarianhealthydishes #vegetariantastyfood #healthycooking #veganfood #snacks #healthysnacks #goodfats
#homemade #tastebhihealthbhi #weightloss #weightlossfood