Horsegram is avery healthy lentil specially for weight watchers and diabetics. This is also known as Kollu in Hindi or Kulinth in Hindi. It is high in fibre and protein rich too. It keeps you full for a long time. In this video we are showing two traditional recipes Idli & Dosa made with Brown rice and Horsegram. It can be served with chutney and Sambar.
Ingredients
For the batter
Brown rice 3 cups
Kollu/Horsegram 1 cup
Salt to taste
For chutney
Desiccated coconut/ fresh coconut
Roasted gram
Green chilli
Oil Mustard seeds
Urad dal
Hing
For Chutney Sambar
Coconut powder/ fresh coconut 1/2 cup
Roasted gram 1/4 cup
Dry red chilli 3
Green chilli 2
Tomatoes 3
Onion 2
green chillies
Salt to taste
Turmeric powder
Coriander powder
Oil
Mustard seeds 1/4 tsp
Hing
Curry leaves a few
link to Brown Rice
link to Horsegram/Kulthi
#HealthyBreakfast#HorsegramidliDosa#GitasKitchen