Ragi Porridge – Healthy Breakfast Recipe in 5 mins
Different names of this recipe:
Ragi Porridge in English
Finger Millet Porridge in English
Ragi ambali in Tamil
Ragi sari in Kannada
Ragi Kanji in Tamil
Panjapullu Kurukku in malayalam
Panji Pullu Ragi Kurukku, Ragi Sari, Mandia Jaau
Benefits of Ragi:
– Ragi/finger millet is rich in calcium. Instead of popping a pill, you can as well substitute that with ragi kanji. This is the best diet for growing babies, kids and even adults (specially women).
– Ragi is also a rich source of fiber and helps lower cholesterol level.
– Ragi is best food for weight control, diabetes and a cooling the body.
– Some ragi recipes you can try include — dosa, vermicili, kanji, malt, ragi balls, roti. With its cost-effectiveness, ragi is definitely a health food. Speak to your granny and am sure she will come up with more suggestions!