Healthy Crab Recipe || Low calorie lunch/dinner || Healthy seafood || Weight Loss Recipe
Crab is a good source of minerals such as calcium, phosphorus, potassium, and zinc which is vital of a healthy lifestyle. One medium sized crab meat has around 74 calories, 15.4g of protein, 0.03g of carbohydrates, 0.0g of fiber, 0.9g of fat, and 0.0g of sugar. Crab meat is high in vitamins B12 and folate.
This can be used as healthy lunch or dinner recipes.
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