नमस्कार दोस्तों मैंने इस विडीओ में बनाया है #hindivideo #healthyrecipe This #lowcarb healthy, high protein natural shake or smoothie is inspired by original recipe banana-peanut porridge which is offered during the InnerEngineering program offered by Sadhguru’s Isha Foundation. I have made the original recipe here
Original Recipe is here:
It will aid you in weight loss. This makes two tall glasses, enough for 1 person but good for two if they aren’t very hungry. You need a banana, soaked raw peanuts, 2 cups of unsweetened soy milk, and cardamom or vanilla for flavor. Blend them all and voila – you got yourself a highly bioavailable protein shake.
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Credit to music artist for the song “Pulling Up”:
💽 Bazanji
💽 Rap & Trap Studios