ये विडीओ हिंदी में है। एक बहुत ही आसान तरीक़ा बताया है मैंने। Lettuce Boats are a great way to begin your day and they are full of beneficial proteins, minerals, and healthy fats. This recipe is #vegetarian and #lowcarb and can be made #keto by using berries instead of other fruits It is very high Prana, high positive energy food. A perfect fit for a Yogic & healthy, raw, vegan diet. Practitioners of Sadhguru’s Isha Inner Engineering will also love this recipe.
You shall need some lettuce (or steamed cabbage leaves), some fruit of choice, any kind of nuts, and peanut butter or almond butter. Chia (sabja) seeds and pumpkin seeds go wonderfully well in this dish. Watch the full video to understand the instructions.