Must try healthy evening snack!!|street style boiled groundnut salad| verkadalai sundal recipe

Boiled peanuts are a traditional and healthy snack food in many parts of the South.

Peanuts are a healthy food choice. Although usually eaten roasted, eating boiled nuts is another way to get the health benefits of peanuts. Peanuts have lots of vitamins, minerals and fiber. A serving of 100 grams of peanuts, or a half cup, provides, as part of the recommended daily allowance:

75 percent of niacin
60 percent of folate
53 percent of thiamin
10 percent of riboflavin
55 percent of vitamin E
22 percent of dietary fiber

If you’re pregnant, folate is an essential nutrient to prevent congenital disabilities and spine damage in your unborn child.

Peanuts are full of protein. A half cup of peanuts provides about 24 grams of protein, which is 47 percent of the recommended daily value of protein you should eat.

Add this super healthy groundnut recipe in your diet.

#myhealthypick #verkadalaisundalrecipeintamil #thalluvandiverkadalairecipe #boiledgroundnutsalad #Healthyeveningsnack #peanutrecipe

MY HEALTHY PICK
What i generally use in my recipes:
1. cast ions pans,stainless steel vessels and clay pots instead of Nonstick vessels.
2. wood-pressed or cold pressed cooking oils instead of refined oils.
3.Brown sugars,raw sugars, jaggery or palm sugars instead of white sugars.
4.Natural food colors instead of synthetic food colors.
5.Locally milled flours.
6.Home made curd.
7.Home made ghee.
8.Millets, brown rice.
Healthy living! Happy homing!!