Sabudana contains a good amount of potassium that helps to keep your BP in check. It promotes healthy blood flow and lowers the strain on your heart. It is also low in cholesterol and hence can be eaten guilt-free. Sabudana is a great source of protein, which is required for the growth of muscles.
Sabudana kheer is Healthy and Tasty option during Navratra.Here is the Recipe
Recipe
Ingredients
1/2 cup Sabudana
3/4 cup Desi khand or Sugar
1 kg Full Fat Milk
2 Green Cardamon
4-5 Strands of Kesar
Almonds and Kishmish Soaked
Method
First wash sabudana 3-4 Times and Soaked it in 1/2 cup of water for 4-5 hours or Overnight.
Take a wok and Boil the Milk , Add desi khand or sugar and cook for 5-6 minutes. Now add Soaked Sabudana , Elaichi powder , kesar Milk and cook for 15 -20 minutes on low to Middle Flame .when it will become Thick Add dry fruits and Cook for a While.
Sabudana kheer is Ready 😊
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