Pavakka Othukkiyathu| Bitter Gourd Stir Fry |Weight Loss /Oil Free Recipe|Health Benefits| Ep No :82

Here’s the recipe of Bitter Gourd Stir fry in Kerala Style which can be served with hot rice. Bitter Gourd is an amazing vegetable with its properties. It has an Anti Diabetic medicinal property, so that those who have family history of Diabetes can consider in their diet on regular basis. The sugar binding protein Lectin helps to control Blood sugar level in the body and reduces the appetite. So that it can be a best choice for those trying weight loss. Moreover the recipe doesn’t have oil, so that it’s healthy too.

Ingredients
Bitter Gourd – One Nos
Big Onion – One Nos
Bird’s Eye Chilies – 25 Nos
Freshly Grated Coconut – 4 Tablespoons
Curry leaves – One Fistful
Ginger – One Big Piece
Salt – As Per Taste

Prepare and give us a feedback

Dedicated To Mummy