#PALAK PANNER #PANNERRECIPES #HEALTHRECIPE #SIMPLEHOMECOOKING
Palak paneer is a vegetarian dish originating from the Indian subcontinent, consisting of paneer in a thick paste made from puréed spinach, called palak in Hindi, Marathi, Gujarati, and other Indian languages. It is good to eat paneer every day, provided the intake is moderate. However, people who do a lot of weight training at the gym need a lot of energy and the right amount of protein.Paneer is easy to digest. It’s light on the stomach. It also helps to prevent stomach disorders in people as they grow older. What many of you might not be aware of is the fact that paneer has a lot of calcium. Super rich in protein, having paneer for breakfast makes you feel full for longer. It gets digested slowly and increases the amount of feeling full hormones like GLP-1, PYY and CCK. Apart from protein, paneer is also rich in fat, iron, calcium and magnesium, which makes it an even healthier choice.