In this video, learn to make healthy breakfast oats upma recipe.Do try this Quick and easy weight loss oats upma recipe at home.
Ingredients
Rolled Oats – 1 Cup (Can use quick oats also)
Oil – 1 tsp
Mustard seeds – 1/2 tsp
Curry Leaves – Few
Black gram dal (Urad dal) – 1/2 tsp
Ginger – 1/2 tsp (finely chopped)
Onion – 1
Green Peas – 1/4th Cup
Carrot – 1/4th Cup
Beans – 5 (finely chopped)
Capsicum – 1/4th Cup
Turmeric – 1/4th tsp
Salt – 1/2 tsp (as per taste)
Water – 1 Cup
Coriander Leaves – 2 tsp
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