#shikascooking #Vegetable Ladoo #Healthy Ladoo
The “Vegetable Ladoo” is a more healthy recipe desirable by everyone. The new form of healthy vegetable ladoo recipe, which children like to eat more and enjoy. This video describes how to prepare Vegetable Ladoo very quickly in cooker in 30 mins. I have used Beetroot, Carrots, Bottle gourd and Pumpkin these are vegetables more healthy for us..
some children doesn’t like some vegetables which I have used in this recipe, so prepare like this and give to them deffinately they will like..
Benefits of Beetroot:
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Benefits of Carrot:
They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Yellow carrots have lutein, which is also good for your eyes.
Benefits of Bottle gourd:
Bottle Gourd has sedative, anti-inflammatory properties and being full of nutrients, it really is the healthiest vegetable. Its low in saturated fat, which helps lower down bad cholesterol levels, and most importantly, is filled with loads of water, serves as the perfect choice for summers..
Benefits of Pumpkin:
In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate — all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.
All the best, Eat healthy and stay healthy thank you
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The ‘Shikascooking’ youtube channel presenting simple healthy and tasty recipes for beginners. All traditional south indian and north indian recipes preparation described in simplified way. Anyone can watch my channel and prepare the recipes at home very easily. Please do share your valuable comments, which encourage me to post more delicious recipes videos.
Eat Healthy ! Stay Healthy ! 🙂