Want a quick low-calorie high protein snack??? I have you covered. My bro-fu (tofu) recipe will tickle your taste buds and give you the protein you need to get swole at the same time.
The macro breakdown for this recipe is:
Calories – 104
Protein – 12g
Fat – 5.5g
Carbs -3g
The ingredients you will need – Silken Tofu, Red Onion, Minced Garlic & Soy Sauce.
Step 1 – Chop and mince 50g of red onion.
Step 2 – Stir minced onion in a bowl with a teaspoon of minced garlic & 1/2 a tablespoon of soy sauce.
Step 3 – Microwave for 35 seconds with a quick stir after 25 seconds.
Step 4 – Pour 1/2 a tablespoon of soy sauce on 150g of Tofu.
Step 5 – Add mixture to the top of Tofu
Step 6 – East od enjoy.
I hope you all will enjoy my quick low-calorie high protein snack, I really like it.
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