Hi Friends today I am here with Healthy Breakfast Recipe – Super Soft “Ragi Dosa” / “Finger Millet” Dosa.
Ragi is better known as Finger Millet in English, Nachni in Marathi & Gujarati, Kezhuvaraggu or Keppai in Tamil, Ragi in Kannada, Mandika in Hindi and Marwa in Bengali or Nepali.
Dosa is a South Indian cuisine and there are many varieties of it. As a matter of fact, dosa recipes can be prepared with almost any flour or grains. one such popular, tasty and healthy dosa recipe is from ragi Millets.
Ragi or finger millet is rich in calcium, iron and fiber. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi’s high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides.. It is one of the nutritious millet.
Let me share some of the benefits of this amazing tiny red grains with you and also share some recipes by using Nachni milk as a substitute.
Benefits of Nachni/Ragi: Ragi for it’s rich nutrients aids in reducing cholesterol and promotes healthy weight loss. As it is rich in antioxidants, it helps in prevention of cell damage thereby keeping us away from cancer and other cell related diseases. As Ragi is low in sodium, it helps people who seek to lower their blood pressure and keep a healthy heart-rate. Ragi is also high in calcium and is highly recommended to women and also to infants for strengthening their bones and developing strong teeth. Ragi also helps in controlling diabetes as it is relatively low in glycemic index.
The fibre content in ragi also helps in keeping your tummy full for a longer time and is a natural laxative too.
So try out this simple yet very healthy recipe at your homes & let me know.
Don’t forget to like & comment and share with your family & friends.
Thank you…Happy cooking…
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