Good day guys and girls this is a little excusion from my usual gaming videos to something I did with the kids the other day I hope you enjoy it if you like it please let us know.
This video is a simple way to make a low calorie but still very tasty quick meal with all the flavour of a Cornish Pasty and none of the calories.
As we know the pastry holds a lot of calories and a medium shop bought pasty can be between 1000-1500 calories or more. While they are super tasty those of us on the quest for a normal BMI have to avoid them as much as possible.
You can use any combination of vegitables as long as you cut them up in to a smaller size, 1cm square is perfect.
For a perfect pasty you would stick to potato, onion and swede but try sticking different ones in to get all that vegi goodness into each bite.
Avoid the next step and you have a perfect vegitarian pasty.
For the meat lover though you can go for beef skirt or stake or even mix it up with some diced chiken or turkey if you like.
Then once you crimp the foil together cook in electric fan assisted oven at 200c for 10 minutes reduce to 180c for the remaining 45 minutes.
Hope you enjoy it and as always if you like this video please leave me a like. If you LOVE it then please subscribe! As always I love to get your feedback and requests so please feel free to comment.
Take care guys and girls have an amazing day!
Lordie32