We are back with another healthy and nutritious recipe by Nutritionist Harpreet Pasricha. Mushroom bok choy stir fry is an easy and quick recipe seasoned with only olive oil, salt and ground black pepper, which allows you to taste the delicate flavor of all the ingredients!
Bok choy is one of the most popular and healthy dark green leafy vegetables. Bok choy contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals. Unlike most other fruits and vegetables, bok choy contains the mineral selenium.
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They’re also great sources of Selenium.
Do try this recipe and let us know your feedback in the comment section below
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