Shayda Soleymani is passionate about helping others thrive on a whole food plant based diet, SOS free, having seen first hand what it for her and her family as well as others. Since adopting the WFPB lifestyle on January 12, 2012 , she has lost close to 120 pounds eliminated all her medications, and continues to thrive and has earned her Starch Solution certificate from Dr. McDougall. Her goal is now to teach you culinary techniques on how to prepare delicious meals, using fresh, Whole Foods, without compromising flavor. She is the creator of her YouTube channel, Healthy Cooking with Shayda, where she teaches you how to make simple, healthy delicious meals. Her website is:
She is also known for creating authentic oil-free Persian food.
You can follow her on Facebook/Instagram/YouTube.
Today, Shayda is preparing 2 of the recipes she contributed to
OWN YOUR HEALTH which you can get here:
This is the mandolin she used: h
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Here is a zucchini spiralizer:
The recipe for Shayda’s colorful Garbanzo Bean Salad can be found on page 237
The recipe for Zucchini, Beanie, Fit Into Your Bikini Noodles can be found on page 241