Learn how to make Oil Free Shredded chicken sandwich recipe!
Recipe:
Ingredients:
For the chicken mix:
• 90 grams Greek yogurt
• 1 chicken breast – shredded
• Grated carrot – 1 cup
• Chopped red lettuce – ½ cup
• Chopped ice berg lettuce – ½ cup
• Black pepper powder – ½ teaspoon
• Italian seasoning to taste
• Salt to taste
Also required:
• Whole wheat bread/ Brown bread – 6 slices
• Hot and sweet tomato ketchup – 4 tablespoons
Preparation Time: 10 mins
Cooking Time: 5 mins
Method:
1. Mix all the ingredients for the sandwich filling and keep it aside
2. Cut off the edges of the bread evenly
3. To assemble the sandwich, layer a slice of bread first
4. Spread the ketchup on the bread and add the chicken mixture on top of the ketchup
5. Now place a second slice of bread and repeat the process of ketchup and chicken mixture
6. Finally top off with a third slice of bread on top
7. Place a grill pan on high flame and toast the sandwiches for 2 mins on each side
8. Remove them from the pan once grill marks appear on both sides of the sandwich
9. Cut diagonally before serving with ketchup or any dip of your choice
Music:
Royalty Free Music from Apple iMovie