me on the igram: @alina_psh
*RECIPE:
*Base:
1 cup chickpeas
1/2 banana
2 tbsp date syrup (or any liquid sweetener)
3 tbsp flour
pinch of salt
3 tbsp (vanilla or caramel) protein powder
(adjust to taste: some flav drops)
-save ~1/4 of the mixture for top
NOW add a splash of plant milk and 1/2 cup cocoa powder, plus more sweeterner if needed
*Filling:
1 block firm tofu (150g)
~7 tbsp coconut cream
1 cup soaked cashew nuts
lemon or lime juice + lemon / lime zest
1/4 cup xylit (lower calorie sugar) , sub with maple syrup or agave
more vanilla or cheesecake style flav drops
– add some chocolate chips to the remaining cookie dough from the beginning and feel free to mix in some more flour /protein powder and vanilla.
*top with berries and peanut butter:)
*keep it (sliced) frozen and let it defrost for ~30 min prior to eating it
*MUSIC:
Music by Mark Generous – Vanilla Peppermint –
John Christian- WHAT
stranger things – theme remix