Hello everyone,
In this video I showed and talked about fourteen healthy gluten free vegetarian meals that I had over the course of seven days to help boost my iron level. These meals are rich in iron, vitamin C and are called, non heme iron which means that they need the help of vitamin C to be absorbed in our bodies.
#foodsrichiniron #foodsrichinvitaminC #anaemia #irondeficiency #vitaminC
#glutenfreeironrichfoods #glutenfreevegetarians #nonhemefoods
Everything is gluten free.
Jamaican cauliflower rice and peas:
Jamaican Lentils fritters:
Jamaican beetroot juice:
Jamaican quinoa and peas:
Jamaican pineapple barbecue chilli sauce:
Jamaican stew peas:
Granola:
Swede burgers:
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