Grilled Egg Sandwich Recipe For Weight Loss
Grilled egg sandwich for weight loss is a very simple sandwich recipe that you can very easily make at home keeping full control so that you do not get those extra pounds for having a yummy sandwich. This is the best to have as your breakfast, lunch or even as a dinner if you are on a weight loss journey.
Ingredients:-
Hard boiled eggs (smashed with a fork)
Finely chopped onions
Finely chopped bell peppers
Chilli flakes
Oregano
Honey Mustard salad dressing (home-made)
Chopped coriander leaves
Freshly crushed black pepper
Salt
Ghee (for brushing on top of the bread slices)
Timestamp for Egg Sandwich Recipe For Weight Loss:-
0:00 Introduction of Egg Sandwich Recipe For Weight Loss
0:10 In a mixing bowl, add 2 hard boiled eggs and mash them with the help of a fork
0:34 Add chopped onions
0:44 Add chopped bell peppers (preferably all various colours if available otherwise only green capsicum)
0:53 Add chopped coriander leaves
0:34 Add a mix of chilli flakes and oregano (if possible other mixed herbs also)
0:38 Add home-made honey mustard salad dressing
1:04 Add salt
1:05 Mix everything very well but lightly so as not to break the crunchiness of the veggies used
1:22 Add freshly crushed black pepper
1:32 Add salt
1:46 Spread the mixture evenly between two slices of pure whole wheat flour bread
2:00 Brush the top of the bread with little ghee
2:29 Grill it on med-high flame for 5-7 mins till crunchy (Alternatively you may also use a pan on a gas stove with the flame of the oven on high while preheating)
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