Lauki Soup Recipe :
Hi Guys, So since the lauki soup recipe was liked so much by you guys we decided to make another recipe with the super food Lauki i.e bottle gourd. This is a super healthy recipe which can be a great lunch or dinner meal., goes really well with both rice or roti.
Ingredients :
-500gm chicken
-1 small sized lauki/ bottle gourd
– 1 big Onion
– Fresh ginger paste
-Fresh garlic paste
-1 cup tomato puree
-salt to taste
-1/2 tsp turmeric powder
-1/2 tsp chilli powder
-1 tbsp coriander powder
-1/2 tsp garam masala
Method:
-Heat 1 tbsp oil in a cooker and add onions, cook them till translucent.
-Add freshly grated ginger and garlic paste and cook till the raw smell fades.
-Add the tomato puree and cook till all the water in it dries and it releases oil.
– Add all the masalas salt, turmeric powder, chilly powder, coriander powder, garam masala.
– Add the diced lauki/ bottle gourd to the masala and cover cook for 5 min till bottle gourd starts sweating.
-Now add the chicken and cover and cook for 10-12 min till the chicken releases all its water and turns white.
– Now add 1 cup water to this and pressure cook for 2-3 whistle on medium flame.
– Let it rest for 10 min and open up the cooker.
– your delicious Lauki/ Bottle gourd chicken is ready to serve.
Do give this recipe a try and let us know how you liked it in the comments section.
Until next time.
#eathealthy #stayhealthy #healthychickenrecipe
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