In today’s video we test the theory of does spicy food make you lose weight by suppressing your appetite and increasing your metabolism?
We start the video with the spicy twist on my arm workout.Followed by which we make healthy anabolic chilly chicken .
Here are the INGREDIENTS :
CHICKEN MARINATION:
500g skinless chicken breast [cut into cubes]
1 tbsp soy sauce (19g)
1 tbsp rice vinegar (19g)
1 tsp Samyang 2x spicy chicken flavor sauce (6g) [ You can use any chilly depending on your spice tolerance, this sauce is not the lowest in calories but definitely the spiciest]
20g ginger garlic paste
20g cornflour
4g baking powder
Salt,pepper and Cilli according to your liking [Go easy on them as you can always add more while cooking them in the sauce, but you can’t reduce it!]
Marinate at least 60 mins , best results when kept overnight
You can BAKE THE CHICKEN at 180Ā°C for 10-12 mins or AIRFRY at 180Ā°C for 8-9 mins
FOR SAUCE :
2 tbsp ketchup (38g)
1 tbsp soy sauce (19g)
1 tbsp rice vinegar (19g)
1 tsp Samyang 2x spicy chicken flavor sauce (6g)
20g ginger garlic paste
3g Xanthum Gum [ It will give you that anabolic bloat, keep you full and satiated for a longer time. You can add 5-7g of cornflour instead but it will be a little higher in calories and won’t fill you up that much)
STEPS :
Cook some onions, ginger garlic paste and green chilli in a pan with cooking spray.
Add capsicums and sauce on the pan.
Add water to achieve your desired consistency .
Cook for 5-10 mins.
Add in your chicken, and some msg.
Add salt and pepper accordingly.
Enjoy your ready low calorie chilly chicken!
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TOTAL CALORIES: 971, P:128g C:90g, F: 12g
PER SERVING: 243, P:32g, C:23g, F: 3g
After this we end our day by trying the worlds spiciest chip
That was it for this one, I hope you enjoyed.
MAKE SURE TO COMMENT,LIKE,SHARE AND SUBSCRIBE!
ILL SEE YOU IN THE NEXT ONE.
CHEERS!
Timecodes:
00:00 Introduction
00:42 Breakfast
1:39 Arm Workout
5:02 Anabolic Chilly Chicken
8:36 World’s Spiciest Chip
13:32 Outro