White Beans Weight Loss Salad – Delicious Healthy Low Caloric Diet -Protein Rich Diet by Diet Clinic
Ingredients:
• White beans 1/2 cup
• Capsicum 1/2 cup
• Tomato 1/2 cup
• Cucumber 1
• Olives 2 tbsps
• Romaine leaves (chopped 2)
• Olive oil 1 tbsp
• Salt as per taste
• Black Pepper 1/2 tbsp
• Mustard sauce 1 tbsp
• White vinegar 1 tbsp
How to prepare it?
– Take a bowl and add romaine leaves 1/2 cup
– Add tomato 1/2 cup
– Add 1 chopped cucumber
– Add capsicum 1/2 cup
– Then add white Beans 1/2 cup
– Add olives 2 tbsp
– Then add salt as per taste and black pepper 1/2 tbsp
Your Salad is prepared and now for dressing
– Take a small bowl
– Add olive oil 1 tbsp
– Add mustard paste 1 tbsp
– Then add white vinegar 1 tbsp
– Whisk these together
– Then pour the dressing over the salad and mix these well
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Dietitian Mahnoor Obaid