Try my version of oven fried chicken. It tastes every bit as good as deep fried and is so much healthier for you! Even better is the easy clean up. No left over oil to dispose of and no grease splatter on the stove to clean up.
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So if you love Southern fried chicken, but you are looking for a healthier version, this is it. I show you how to make it with less fat and calories. The flavor is amazing by using Italian herbs such as dried parsley, and rosemary. Topping each piece with a little bit of butter makes the crust crispy and delicious.
The Italian seasoned bread crumbs is where it’s at. Then we place a little bit of butter on top of each piece of chicken so that you end up with a nice crispy texture just like when it’s deep fried.
Baking the chicken is definitely the way to go. This makes clean up so easy and no left over grease to get rid of.
Oven fried chicken:
6 to 8 pieces of chicken, I like thighs the best
1 cup Italian seasoned bread crumbs (see recipe below if needed)
1/4 cup white flour
1 egg, beaten
butter
salt and pepper
Here is a little recipe to whip up your own Italian bread crumbs in case you have a hard time finding some at the store, or you just want to make your own from scratch.
Italian bread crumbs:
! cup of plain bread crumbs
1/2 tsp. onion powder
1/2 tsp. garlic powder
1 tsp. dried basil
1/4 tsp. salt
1/4 tsp dried rosemary
1/4 tsp. dried marjoram
Bake at 425 degrees F. for 15 minutes, turn over the chicken and cook another 15 minutes or until the internal temperature reaches 165 degrees F.
If you would like to find more chicken recipes on my channel, here is a playlist of them all:
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Rockin Robin
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Music by Kevin MacLead
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