Low Calorie Snacks Idea | Salad/Snacks for weight loss | Grape Chaat | Grape Salad | Health Benefits
Low Calorie

Low Calorie Snacks Idea | Salad/Snacks for weight loss | Grape Chaat | Grape Salad | Health Benefits

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hey friends aaj mai aap sabke sath ek diet chat/salad ki recipe share kar rahi jise aap apni weight loss diet me snacks ki tarah le sakte hain ye grapes se banaya hai aap koi bhi fruits se bana sakte ho.. toh isko banaye aur apne comments feedbacks jarur share karein bahut khushi hogi aur aap chahe toh pictures bhi mujhe instagram par bhej sakte hai @learnlively par..
dhanyawad channel na subscribe kiya ho toh please subscribe share and video ko like jarur karein 🙂

Ingredients & Calories (serves 3)
100gm black grapes – 75 cal – 1.3 g protien – 3.3 g fiber
100gm green grapes – 71 cal – 0.5 g protien – 1.2 g fiber
1 tsp honey – 22.3 cal
1/2 tsp olive oil (optional) – 20.3 cal
1 tsp fresh lime juice – 1.1 cal
rock salt or black salt to taste
green chilli
red chilli powder
roasted cumin powder
fresh coriander
pomegranate (optional)

total calories – 190
protien – 1.8 g
fats – 2.6 g
carbs – 39.9 g
fiber – 4.5 g

Canola Cooking Oil

Extra Virgin Olive Oil

Cold Press Virgin Coconut Cooking Oil

Tata Sampann Moong Dal

1. DiSano Apple Cider Vinegar for weightloss

2. Gluten Free Rolled Oats for weightloss

3. Stevia Sugar Free Sachets for weightloss

4. Jaggery Powder for weightloss

5. Safola honey for weightloss

6. Millets for weightloss

7. Quinoa for weightloss

8. Tata rock salt for weightloss

9. Brown rice for weightloss

10. Peanut butter for weightloss

11. Wheat Dalia for weightloss

12. Green coffee beans for weightloss

Products which I use & recommended

1. Wonderchef Granite Range Aluminium Wok

2. Wonderchef Granite Dosa Tawa

3. Wonderchef Granite Frying Pan

4. Pressure Cooker

5. Pigeon 3 burner gas stove

6.Digitek Lightweight Tripod

7.Phone which I use to make videos

8. Laptop I use

9. My mic

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